Suzi Leach 04/08/2023 Suzi Leach 04/08/2023

Journaling prompts for overwhelm

Use these journal prompts to understand and soothe overwhelm, whilst building resilience.

Suzi Leach 08/06/2023 Suzi Leach 08/06/2023

How to keep hope in healing from M.E/CFS and chronic symptoms

To inspire and offer hope to keep going when recovering from M.E/CFS, here’s how I kept hope in my own healing journey.

Suzi Leach 26/04/2023 Suzi Leach 26/04/2023

What I learnt along the way as I healed boredom with the ‘cup song’!

Suzi Leach 26/04/2023 Suzi Leach 26/04/2023

Understand how boredom is connected to healing and the state of our nervous systems.

Suzi Leach 03/04/2023 Suzi Leach 03/04/2023

A look at the programmes that helped me heal. Recovery is possible.

Suzi Leach 23/03/2023 Suzi Leach 23/03/2023

The different aspects of healing that make our own journey so unique.