Journaling prompts for overwhelm
Use these journal prompts to understand and soothe overwhelm, whilst building resilience.
Get to know yourself by labelling emotions
How has labelling my emotions helped me to get to know my truest self?
Journaling: Writing a letter to your fear
A journaling technique to help you work through overwhelming emotions.
Use The Feelings Wheel to label emotions specifically
Find the right language to understand and communicate your emotions.