Return to self.

Let’s find connection together.

1-1 Coaching for a more true, authentic, compassionate life.

I’m not currently taking on new clients from August 2023. I would love to support you on your journey in the new year. If you’d like to stay updated on my availability, join my waitlist here.

Are you ready to rebuild the connection with yourself and prioritise your own needs and emotions so you can live your life how you want to live it?

 

Do you long for…

 

  • True joy that fills you up

  • To trust yourself and your decisions

  • A life with less pressure from yourself

  • True connections and relationships that feel right for you

  • An understanding of your body and emotions

  • A quiet confidence in yourself

  • A stronger sense of ease and peace

  • A feeling of purpose and meaning

 

Together, we can work on...

 

  • Goals for what you’d like to change

  • The steps to get there

  • Limiting beliefs

  • The mindset that’s holding you back

  • Understanding your needs

  • Learning how to process your emotions

  • Building self-belief

  • Embracing self-compassion

  • Finding true joy in your life

 

So you feel…

 

  • More connected to what you want from life

  • More confident in yourself 

  • More aware of negative self-talk and limiting beliefs, and how you can move forward

  • More hopeful for a future with self-belief

  • More joyful, making time for the things that are important to you

  • More motivated with kindness instead of criticism

  • More empowered, with an emotional toolbox

  • More resilient with self-trust and self-compassion

 

Together we’ll work collaboratively. Your sessions will be tailored to your needs and goals for our time together.

I’ll be your guide in helping you identify what it is you actually feel you need to connect back to yourself and to a meaningful life. We can look at whatever area of your life - work, relationships, health - you feel you’d like to change and identify the limiting beliefs that may be holding you back. The way we view the world and our place within it impacts everything so there may be some mindset work and letting go that you’ll embrace.

I’m here to offer help to anyone who wants to feel increased capacity for connection, self-belief, self-compassion, health and peaceful joy in their lives.

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“Find out who you are and do it on purpose.”

Dolly Parton

Sunlight showing the path forwards through trees

In our time together…

You’ll receive:

  • Pre-session questions for reflection before our partnership begins, diving into your goals, dreams and motivations.

  • 3 or 6 months of compassionate one-to-one support.

  • 6 or 12 coaching sessions via video call.

    1st session 90 mins, 1 hour thereafter (*although time can be discussed to suit your health needs).

  • Insightful notes after each call and helpful journal prompts or resources.

  • We’ll work with the whole of you, the mind and body, as appropriate. Sessions are always completely tailored to you and we’ll work intuitively with what comes up.

  • Intuitive activities, like somatic exercises or visualisations.

  • Email support between sessions, if required, within working hours Monday-Thursday. As much for celebrating a win as it is for seeking some further in-the-moment support.

— Emma

“A big thing I have noticed is being more aware of how I talk to myself and treat myself, and bringing more compassion into my life. I have felt really guided in setting more manageable goals for myself, being mindful of my expectations, releasing perfectionism, validating my own feelings and experiences, and celebrating progress. And setting more boundaries, which has helped me feel safer and a greater sense of self respect.”

Your investment

3 months

6 calls

£370 in full or pay £185 in 2 instalments

3 months is for you if you’re looking for more concentrated support with specific goals you have in mind. You’re ready to take action and to build a compassionate mindset towards moving forward.

6 months

12 calls

£685 in full or pay £137 in 5 instalments

6 months is for you if you’re looking for longer term support and feel you need more clarity in where you’re heading. We can spend time digging into self-discovery and building confidence to take action towards your vision of healing.

For international clients, there is a 5% payment processing charge.

If you’re looking for support for a specific topic or want to find some clarity on how you can move forward with a particular challenge, a one-off Compassionate Clarity Session may be for you.

— Kathy

“Working with Suzi has cleared the inner chatter that was holding me back. I feel connected with my goals and motivated to work towards them and now have a more compassionate relationship with my sense of worth. Suzi's approach is gentle and challenging which creates a space in which you feel supported and able to push yourself.”

I’m Suzi, your Wellbeing Coach

I work with women who feel a disconnection from their true selves.

I understand what it’s like to not really know, trust, like yourself. To question and doubt. To feel a lack, a fearful hole that’s missing something. Missing connection to yourself and to your heart.

I’m here to guide you in a supportive, nurturing, compassionate space for you to uncover how you feel in where you’re currently at. Meeting yourself there with compassion and acceptance so that you can build the foundation to make the changes you want to see in your life.

I hold a Coaching Diploma accredited by the National Council of Integrative Psychotherapists and have 100 hours of 1:1 coaching experience.

I have also completed short courses with Gabor Maté on the Wisdom of Trauma, with Tara Brach on Awakening the Fearless Heart, with Kristen Neff on Mindful Self-Compassion and with The Embody Lab on Integrative Somatic Parts Work.

— L

“I really enjoyed my sessions with Suzi. Some of my main challenges are anxiety, work stress, difficulty focusing and staying consistent, perfectionism, and long term health issues. Her approach is warm, supportive and structured. Having some steering to stay on track when setting goals stopped me from getting distracted. And her reminders to have self compassion and find alternatives for perfectionism were really valuable.”

Feeling it might be for you?

Let’s learn a little more about each other, I’d love to meet you.

Book a free 20 minute Connection Call (via video call) to ask any questions you have and work out if we’re aligned to work collaboratively together.

Use the form to book your call or email me on trustandbloomco@gmail.com.

UPDATE:

Connection calls with me are currently on pause as I’ll be taking a break and going on a maternity leave from October 2023.

If you’d like to know more about my availability and to be the first to know when I’m resuming with clients, stay updated here.

More 1:1 coaching

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    Health Recovery Coaching

    Guiding self-healers of chronic illness to reconnect with your true self so you can uncover the healing you’re capable of.

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  • Clarity in light through the trees.

    A Compassionate Clarity Session

    A single 90-minute coaching session to become unstuck with truth and compassion.

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 FAQs

  • I am currently taking on clients from October 2022.

  • A Connection Call is completely free with no obligation on your part to move forward with coaching sessions. We’ll meet via video call for 20 minutes. It’s an opportunity for us to learn a little more about each other, what brings you to coaching, the coaching I can offer and whether we’re aligned to work in a supportive, collaborative partnership. Bring any questions you have.

  • In a 3 or 6 month package, we’ll see each other on a fortnightly basis. If you’re wanting more accountability or more frequent support, we can have sessions weekly.

  • The first session in a 3 or 6 month package is 90 minutes. After this, sessions will be an hour long.

  • We’ll meet via video call on a fortnightly basis (unless otherwise arranged). We’ll begin the session with a grounding exercise, if it feels comfortable for you, and review any progress between sessions. We’ll see what you’d like to focus on for that day’s session and, if you’re not sure what to talk about, I’ll enquire to find what feels relevant for you. We can then explore your goal, seeing what intuitively comes up, and we may do some exercises or visualisations if they’re appropriate. I’ll always ask before guiding you into an activity. You’ll leave the session with some actions to move forward.

  • If you’re ready to take responsibility and work towards the change your true self is craving, coaching is right for you.

  • Absolutely. I work from Manchester, UK and take calls Monday-Thursday 10am - 4pm. We can work out our time zones and find a time that suits us both.

  • Yes, I want this to be as accessible as possible for you. Your 3 or 6 month package can be paid in instalments if that works better.

    3 months - £185 in 2 instalments

    6 months - £137 in 5 instalments

    We can look at even longer term payment plans if necessary.

  • Yes. If you want support for a specific topic or want to find some clarity on how you can move forward with a particular challenge, a one-off Compassionate Clarity Session may be for you.

  • Sure! I’d love to hear from you via email trustandbloomco@gmail.com or book a 20 minute Connection Call with me to discuss your questions via video call.