Health recovery.
Here to support you.
Guiding self-healers of chronic illness to reconnect with your true self so you can uncover the healing you’re capable of.
I’m not currently taking on new clients from August 2023. I would love to support you on your journey in the new year. If you’d like to stay updated on my availability, join my waitlist here.
I know what it feels like to be completely isolated, to be working so hard on your healing and doing it all alone. I want to offer you the support I didn’t feel I had on my own recovery journey.
Whether you find yourself facing M.E/CFS, long covid, chronic fatigue or chronic symptoms, this is a supportive, encouraging, empowering offering, personalised to suit where you’re at. Maybe you’re housebound or bedbound, maybe you’re at a point where you’re well enough to be reemerging into the world again, or maybe you’re ready to embrace life after being ill for a long time.
Along the way you’ve lost connection with yourself. Now, something in you knows, you’re ready to choose yourself, to come back to yourself. You want to heal, you want to take responsibility, but you don’t want to do it alone.
-Emma
“Living with chronic illness can be so isolating, difficult and complex. It has been such a gift to be able to connect with someone who deeply understands this and to be held with such compassion and understanding whilst unravelling the many layers.”
Who is the self-healer I’ll be guiding…
You believe there are other possibilities for yourself than what you hold in your hands at the moment.
You want to grow and evolve.
You want to choose yourself instead of fitting in with others’ expectations.
You want to choose yourself instead of mistrusting, pressurising and discarding yourself.
You’re ready to take responsibility.
You want to create a life that’s meaningful, healthy, purposeful, compassionate and joyful.
You’re looking to be supported, to share and be vulnerable in the gentle hands of someone who can hold you up.
You’re ready to see yourself and to be seen as you really are.
You’re willing to be open and change.
Deep down, you know that recovery is possible.
- Charlotte
“I have made such huge shifts in my mindset and made progress in my recovery since working with Suzi. Together we explored fears, perfectionism, motivation, my values, my goals and dreams for the future and more.”
Together, we can…
Build self-compassion
Understand unhelpful patterns, like perfectionism, and begin to dismantle them
Build resilience
Reconnect with your true self during or post-illness
Prioritise your own needs
Understand and rewrite limiting beliefs
Highlight barriers and obstacles to healing
Learn to face situations with trust and confidence in yourself
Increase motivation
Ease the sense of pressure
Gain a sense of identity
Set boundaries
Gain accountability towards healing practices
Feel support and encouragement from someone who truly understands
Grow hope and belief in recovery
Gain personalised support during recovery programmes, particularly Nervous System/Brain Retraining
Health recovery coaching is NOT a healing programme that will teach you to recover.
It is personalised support from someone who truly understands as you navigate your healing journey.
- Emma
“Sharing this time with Suzi has enriched my life in many ways. I have felt supported, encouraged, inspired, empowered and believed in. Suzi helped me wade through the chaos and fog of my mind and find some structure, clarity, connection and safety in the process. I have grown through our time together and connected more deeply with my body, my heart and my intuition.”
In our time together…
You’ll receive:
Pre-session questions for reflection before our partnership begins, diving into your goals, dreams and motivations.
3 or 6 months of compassionate one-to-one support.
6 or 12 coaching sessions via video call.
1st session 90 mins, 1 hour thereafter (*although time can be discussed to suit your health needs).
Insightful notes after each call and helpful journal prompts or resources.
We’ll work with the whole of you, the mind and body, as appropriate. Sessions are always completely tailored to you and we’ll work intuitively with what comes up.
Intuitive activities, like somatic exercises or visualisations.
Email support between sessions, if required, within working hours Monday-Thursday. As much for celebrating a win as it is for seeking some further in-the-moment support.
Clients describe my coaching style as:
Inspiring . Empowering . Supportive . Insightful .
Motivating . Enlightening . Calming
Your investment
3 months
6 calls
£370 in full or pay £185 in 2 instalments
3 months is for you if you’re looking for more concentrated support with specific goals you have in mind. You’re ready to take action and to build a compassionate mindset towards moving forward.
6 months
12 calls
£685 in full or pay £137 in 5 instalments
6 months is for you if you’re looking for longer term support and feel you need more clarity in where you’re heading. We can spend time digging into self-discovery and building confidence to take action towards your vision of healing.
If you want support for a specific topic or an element of your healing that you feel may be holding you back, a one-off Compassionate Clarity Session may be for you.
For international clients, there is a 5% payment processing charge.
- Rosie
“I feel like I am much more aware of what is going on, made a lovely vision for the future especially and am taking the first steps to doing what I need to do for myself and my health and live in balance.”
I’m Suzi, your Wellbeing Coach
I’ve been where you are, struggling alone on my healing journey, trying desperately to do all I can to recover.
I don’t want you to have to do it alone too. Finding all the jigsaw pieces that equate to healing is a tough job. Sometimes, you need someone to support, encourage and empower you as you go.
After 18 years of up and down M.E/CFS symptoms, I have taken myself from being severely bed bound, only able to walk to the toilet for 2.5 years, to climbing actual mountains. I understand the courage, resilience, compassion and utter hard work it takes to get here.
I hold a Coaching Diploma accredited by the National Council of Integrative Psychotherapists and have 100 hours of accredited 1:1 coaching experience.
I have also completed short courses with Gabor Maté on the Wisdom of Trauma, with Tara Brach on Awakening the Fearless Heart, with Kristen Neff on Mindful Self-Compassion and with The Embody Lab on Integrative Somatic Parts Work.
Feeling it might be for you?
Let’s learn a little more about each other, I’d love to meet you.
Book a free 20 minute Connection Call (via video call) to ask any questions you have and work out if we’re aligned to work collaboratively together.
Use the form to book your call or email me on trustandbloomco@gmail.com.
UPDATE:
Connection calls with me are currently on pause as I’ll be taking a break and going on a maternity leave from October 2023.
If you’d like to know more about my availability and to be the first to know when I’m resuming with clients, stay updated here.
My own recovery story
Recovery interviews inspire so much hope and empowerment as well as offering insight and knowledge into what has helped others heal. That’s why I’ve done two recovery interviews with two amazing women, Raelan Agle and Heal with Liz, both sharing information, hope and inspiration for healing on their Youtube channels.
More 1:1 coaching
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Return To Self Coaching
Guiding women back to their true selves for more connection, self-belief, self-compassion and authentic joy.
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A Compassionate Clarity Session
A single 90-minute coaching session to become unstuck with truth and compassion.
FAQs
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I am currently taking on clients from October 2022.
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A Connection Call is completely free with no obligation on your part to move forward with coaching sessions. We’ll meet via video call for 20 minutes. It’s an opportunity for us to learn a little more about each other, what brings you to coaching, the coaching I can offer and whether we’re aligned to work in a supportive, collaborative partnership. Bring any questions you have.
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In a 3 or 6 month package, we’ll see each other on a fortnightly basis. If you’re wanting more accountability or more frequent support, we can have sessions weekly.
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The first session in a 3 or 6 month package is 90 minutes. After this, sessions will be an hour long. If you’re currently unable to engage in a full hour due to your health, I get it. We can discuss shorter sessions, however, for you to get the most out of sessions, I’d recommend no shorter than 40 minutes each session.
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We’ll meet via video call on a fortnightly basis (unless otherwise arranged). We’ll begin the session with a grounding exercise, if it feels comfortable for you, and review any progress between sessions. We’ll see what you’d like to focus on for that day’s session and, if you’re not sure what to talk about, I’ll enquire to find what feels relevant for you. We can then explore your goal, seeing what intuitively comes up, and we may do some exercises or visualisations if they’re appropriate. I’ll always ask before guiding you into an activity. You’ll leave the session with some actions to move forward.
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If you’re ready to take responsibility and work towards the change your true self is craving, coaching is right for you.
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Absolutely. I work from Manchester, UK and take calls Monday-Thursday 10am - 4pm. We can work out our time zones and it’s usually possible to find a time that suits us both.
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Yes, I want this to be as accessible as possible for you. Your 3 or 6 month package can be paid in instalments if that works better.
3 months - £185 in 2 instalments
6 months - £137 in 5 instalments
We can look at even longer term payment plans if necessary.
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Coaching requires a lot of participation from yourself, exploring thoughts, emotions and beliefs. It will require your focus and engagement. Only you can determine whether you feel ready for this kind of exploration.
I will do everything I can to support you where you are on your healing journey. As we meet via video call, you’re welcome to stay where you’re most comfortable, whether that’s in your bed, sofa or pyjamas! I will check-in with how you’re feeling and we can take pauses mid-session to do some short breathwork or grounding, if necessary.
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I understand there can be dips in how you’re feeling. We can work around your health but I do ask for at least 24 hours notice if you need to reschedule a session. We can arrange longer periods between sessions if needs be but I would recommend no longer than 4 weeks.
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Yes. If you want support for a specific topic or an element of your healing that you feel may be holding you back, a one-off Compassionate Clarity Session may be for you.
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Sure! I’d love to hear from you via email trustandbloomco@gmail.com or book a 20 minute Connection Call with me to discuss your questions via video call.