Journaling for sadness
A 15-page guide with an introduction to emotions, journaling prompts, tips and reflections for sadness, as well as somatic exercises to discharge emotion.
Sadness can dim our experience of life and disconnect us from ourselves and the world around us if we ignore it. Give your sadness a voice through journaling and learn to give yourself what you need. Explore how you can respond to sadness in a helpful way and how to soothe yourself through somatic exercises.
Includes somatic exercises to regulate the nervous system.
Ready to print or download.
A 15-page guide with an introduction to emotions, journaling prompts, tips and reflections for sadness, as well as somatic exercises to discharge emotion.
Sadness can dim our experience of life and disconnect us from ourselves and the world around us if we ignore it. Give your sadness a voice through journaling and learn to give yourself what you need. Explore how you can respond to sadness in a helpful way and how to soothe yourself through somatic exercises.
Includes somatic exercises to regulate the nervous system.
Ready to print or download.
A 15-page guide with an introduction to emotions, journaling prompts, tips and reflections for sadness, as well as somatic exercises to discharge emotion.
Sadness can dim our experience of life and disconnect us from ourselves and the world around us if we ignore it. Give your sadness a voice through journaling and learn to give yourself what you need. Explore how you can respond to sadness in a helpful way and how to soothe yourself through somatic exercises.
Includes somatic exercises to regulate the nervous system.
Ready to print or download.