Full Emotions Journaling Guide
Save 60% when you buy the full guide!
Learn to process your emotions fully through journaling prompts, emotions tools and somatic exercises.
Gain insight into what your emotions mean, what they indicate about your unmet needs, how to process them in the body and how you can manage them better.
Ready to print or download: 57 pages.
Emotion topics:
Emotional release / Fear / Anger / Shame & Guilt / Sadness / Grief / Overwhelm / Labelling emotions & The Feelings Wheel
Save 60% when you buy the full guide!
Learn to process your emotions fully through journaling prompts, emotions tools and somatic exercises.
Gain insight into what your emotions mean, what they indicate about your unmet needs, how to process them in the body and how you can manage them better.
Ready to print or download: 57 pages.
Emotion topics:
Emotional release / Fear / Anger / Shame & Guilt / Sadness / Grief / Overwhelm / Labelling emotions & The Feelings Wheel
Save 60% when you buy the full guide!
Learn to process your emotions fully through journaling prompts, emotions tools and somatic exercises.
Gain insight into what your emotions mean, what they indicate about your unmet needs, how to process them in the body and how you can manage them better.
Ready to print or download: 57 pages.
Emotion topics:
Emotional release / Fear / Anger / Shame & Guilt / Sadness / Grief / Overwhelm / Labelling emotions & The Feelings Wheel