How do you want 2022 to feel?
How to choose a feeling word for 2022 to act as a guide, comfort and reminder.
Journaling: Writing a letter to your fear
A journaling technique to help you work through overwhelming emotions.
Use The Feelings Wheel to label emotions specifically
Find the right language to understand and communicate your emotions.
How to take a quick Self-Compassion break
A quick self-compassion break that can interrupt a loop of negative thinking.
A hello from me
Hello!
I’m really excited to be writing this because, for me, connection happens through words. Through the words we put on our own page whilst journaling, or through reading words of wisdom from others.