Embrace your true self
Welcome to Trust and Bloom. Through personalised coaching and health writing, I’m here to help you reconnect with your true self - your own needs and emotions, your self-compassion & self-esteem - so you can live a joyful, aligned and authentic life.
Live your life, not the life you think you should be living.
Just like you, I understand what it feels like to feel disconnected. To feel that unease, that ‘not-quite-rightness’ you can’t put your finger on.
Nobody should have to live constantly criticising themselves, never pleasing themselves or, even, never understanding what would please them if they tried.
I understand how exhausting, draining, overwhelming it is to never feel enough.
I understand how devastating ill health can be, how it can rip your life from under you and make you question everything.
I understand how it can feel to not quite fit into your own life.
It’s not fair that you don’t go after your dreams with the drive and passion you know sits within you.
I totally get that you want to see change but you don’t know how to start.
1-1 Coaching
Having meaningful conversations through the coaching relationship allows me to do what my soul is craving; to help people like you reconnect to your true self so you can live a life that is filled with self-belief, purpose, authenticity and health.
My coaching is always intuitive and tailored to you. Depending on where you’re at, I have two different approaches you might like to take a look at: Return To Self Coaching or Health Recovery Coaching.
I would love to support you on your journey. If you’re interested, let’s see if we align and book a free 20 minute connection call.
Work with me
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1-1 Coaching
Find self-trust, understand your needs, connect to your emotions and move into a place of authenticity, confidence and self-belief.
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Writing
Offering tips, advice and musings on wellbeing and connection. Read my blog or get in touch for health writing, from articles to blogs.
Autumn journal prompts for change and abundance.